Showing posts tagged turbokick

Taking care of you MUST be a priority. If you deplete you of you, how can you expect to have anything left over for any one/thing else?

Number one over used muscle in most cardio programs (including #turbokick #turbofire) is the hip flexor. Try this stretch! Feet apart in long lunge stance. Push hips forward, maintain upright posture, or lean back slightly. Hold for 30 seconds to 1 minute. Repeat other side (Taken with instagram)

Want to feel better about yourself? Do something to better yourself! #EXERCISE #fitness #goals #turbofire #turbokick #turbojam #PUSH #BeachBody #run #gym #muscle #tbbphotoaday #motivation #mom #fitspiration #bikini #abs #weightloss #sweat #turbogirl #skinny #instafitness #p90x #insanity #lean #chalean #instagood #picoftheday #instaddicted #chalenejohnson (Taken with instagram)

#fitness #goals #turbofire #turbokick #turbojam #PUSH #BeachBody #run #gym #muscle #tbbphotoaday #motivation #mom #fitspiration #bikini #abs #weightloss #sweat #turbogirl #skinny #instafitness #p90x #insanity #lean #chalean #chalenejohnson (Taken with instagram)

Even if you’re not a morning person, statistics show those who force the habit of early am exercise are 5x more likely to maintain a healthy weight and exercise on a consistent basis as a lifestyle. Find the hour of the day when you can expect the least number of interruptions. For me that’s 5:30 am! #turbogirltips #TurboFire #fitness #goals #turbofire #turbokick #turbojam #PUSH #BeachBody #run #gym #muscle #tbbphotoaday #motivation #mom #fitspiration #bikini #abs #weightloss #sweat #turbogirl #skinny #instafitness #p90x #insanity #lean #chalean #chalenejohnson (Taken with instagram)