You’ve never done full body strength training like this before! Flexibility for hyper people who know they need to stretch but just can’t stand to stand still = PiYo strength!
Listen, if you have to turn up the heat in the room so that people will actually sweat - then maybe your workout doesn’t build enough heat on its own?!? I’m Teaching #piyostrength at the Beachbody #leadership conference next Friday! Be there or look for it, or ask for it on your local health club group exercise schedule! It’s a crazy calorie burning flexibility and body weight strength training workout that will blow your mind! This ain’t yo mamas stretch class :)