Showing posts tagged stretch

You’ve never done full body strength training like this before! Flexibility for hyper people who know they need to stretch but just can’t stand to stand still = PiYo strength!

Listen, if you have to turn up the heat in the room so that people will actually sweat - then maybe your workout doesn’t build enough heat on its own?!? I’m Teaching #piyostrength at the Beachbody #leadership conference next Friday! Be there or look for it, or ask for it on your local health club group exercise schedule! It’s a crazy calorie burning flexibility and body weight strength training workout that will blow your mind! This ain’t yo mamas stretch class :)

#runnerslunge #stretch #slowdown #train #gohard #trainhard #begentle #fitspo #fitspetation #health #turbofitness #turbogirltips #turbogirllife #diet #goals #BeachBody #ocean #view #motivation (Taken with instagram)