Showing posts tagged fitness

See you on my live chat tomorrow at 3pm EST/12pm PST.

I’ll be chatting about how sleep may affect your weight loss.

Use #askchalene on Twitter with your questions.

http://bit.ly/BeachbodyLIVE

You’ve never done full body strength training like this before! Flexibility for hyper people who know they need to stretch but just can’t stand to stand still = PiYo strength!

Listen, if you have to turn up the heat in the room so that people will actually sweat - then maybe your workout doesn’t build enough heat on its own?!? I’m Teaching #piyostrength at the Beachbody #leadership conference next Friday! Be there or look for it, or ask for it on your local health club group exercise schedule! It’s a crazy calorie burning flexibility and body weight strength training workout that will blow your mind! This ain’t yo mamas stretch class :)

How to Eat Clean! 10 Simple rules of thumb. Perfection is never the #goal! You have to live life! Being a good person is waaaaay more important than any number on a scale! #turbogirltips #chalenejohnson #fitness #turbofire #healthspo #fitspo (Taken with instagram)

The best exercise you can do for abs is walking; walking away from the kitchen! #turbofire #abs Best continuous bpm workout music app EVER!!! No brainer! #fitness #goals #turbofire #push #BeachBody #run #gym #muscle #fitspiration #bikini #abs #weightloss #sweat #motivation #turbogirl #skinny #instafitness #tbbphotoaday #p90x #insanity #lean #chalean #chalenejohnson (Taken with instagram)

Chillin poolside post workout with 2 of our 4. #pug #chihuahua #pool #infinity #summer #beautifulday #PUSH #turbofire #view #california #goodlife #goals #todolists #planning #priorities #family #fitness (Taken with instagram)

“It’s official! New #Turbofire videos launch April 4th!!! #push”

(Reblogged from get-motivation)
(Reblogged from barebackbeauty)
nixy23:

I love this

Giving up is for Rookies!

nixy23:

I love this

Giving up is for Rookies!

(Reblogged from barebackbeauty)