Showing posts tagged beachbody

See you on my live chat tomorrow at 3pm EST/12pm PST.

I’ll be chatting about how sleep may affect your weight loss.

Use #askchalene on Twitter with your questions.

http://bit.ly/BeachbodyLIVE

You’ve never done full body strength training like this before! Flexibility for hyper people who know they need to stretch but just can’t stand to stand still = PiYo strength!

Listen, if you have to turn up the heat in the room so that people will actually sweat - then maybe your workout doesn’t build enough heat on its own?!? I’m Teaching #piyostrength at the Beachbody #leadership conference next Friday! Be there or look for it, or ask for it on your local health club group exercise schedule! It’s a crazy calorie burning flexibility and body weight strength training workout that will blow your mind! This ain’t yo mamas stretch class :)

#fitness #goals #turbofire #turbokick #turbojam #PUSH #BeachBody #run #gym #muscle #tbbphotoaday #motivation #mom #fitspiration #bikini #abs #weightloss #sweat #turbogirl #skinny #instafitness #p90x #insanity #lean #chalean #chalenejohnson (Taken with instagram)

Even if you’re not a morning person, statistics show those who force the habit of early am exercise are 5x more likely to maintain a healthy weight and exercise on a consistent basis as a lifestyle. Find the hour of the day when you can expect the least number of interruptions. For me that’s 5:30 am! #turbogirltips #TurboFire #fitness #goals #turbofire #turbokick #turbojam #PUSH #BeachBody #run #gym #muscle #tbbphotoaday #motivation #mom #fitspiration #bikini #abs #weightloss #sweat #turbogirl #skinny #instafitness #p90x #insanity #lean #chalean #chalenejohnson (Taken with instagram)

#runnerslunge #stretch #slowdown #train #gohard #trainhard #begentle #fitspo #fitspetation #health #turbofitness #turbogirltips #turbogirllife #diet #goals #BeachBody #ocean #view #motivation (Taken with instagram)

The best exercise you can do for abs is walking; walking away from the kitchen! #turbofire #abs Best continuous bpm workout music app EVER!!! No brainer! #fitness #goals #turbofire #push #BeachBody #run #gym #muscle #fitspiration #bikini #abs #weightloss #sweat #motivation #turbogirl #skinny #instafitness #tbbphotoaday #p90x #insanity #lean #chalean #chalenejohnson (Taken with instagram)

“It’s official! New #Turbofire videos launch April 4th!!! #push”