Two people the same height and same measurements can have vastly different numbers on the scale. This device is a “gage” not a measure of body fat, success, fitness or character! Muscle composition, body type, soreness, digestion, hydration, hormones, salt intake, time of day and so much more effects this number. It’s a number. It’s a gauge. It’s one small piece to be factored in to a larger equation! (Taken with instagram)

Notes

  1. shitimtoooldforthis reblogged this from teamjohnson11
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  5. debmdale reblogged this from teamjohnson11 and added:
    This is SO TRUE! Don’t let the number on the scale deal you a low blow. Be honest - how many times have you been working...
  6. teamjohnson11 posted this