Even if you’re not a morning person, statistics show those who force the habit of early am exercise are 5x more likely to maintain a healthy weight and exercise on a consistent basis as a lifestyle. Find the hour of the day when you can expect the least number of interruptions. For me that’s 5:30 am! #turbogirltips #TurboFire #fitness #goals #turbofire #turbokick #turbojam #PUSH #BeachBody #run #gym #muscle #tbbphotoaday #motivation #mom #fitspiration #bikini #abs #weightloss #sweat #turbogirl #skinny #instafitness #p90x #insanity #lean #chalean #chalenejohnson (Taken with instagram)

Notes

  1. ill-be-real reblogged this from teamjohnson11
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  6. newyrnewmrs215 reblogged this from rachloss and added:
    Even if you’re not a morning person, statistics show those who force the habit of early am exercise are 5x more likely...
  7. no-one-drowns-in-sweat reblogged this from teamjohnson11 and added:
    I’m such a night person…lol
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  9. teamjohnson11 posted this