Number one over used muscle in most cardio programs (including #turbokick #turbofire) is the hip flexor. Try this stretch! Feet apart in long lunge stance. Push hips forward, maintain upright posture, or lean back slightly. Hold for 30 seconds to 1 minute. Repeat other side (Taken with instagram)

Get yourself organized

Two people the same height and same measurements can have vastly different numbers on the scale. This device is a “gage” not a measure of body fat, success, fitness or character! Muscle composition, body type, soreness, digestion, hydration, hormones, salt intake, time of day and so much more effects this number. It’s a number. It’s a gauge. It’s one small piece to be factored in to a larger equation! (Taken with instagram)

Want to feel better about yourself? Do something to better yourself! #EXERCISE #fitness #goals #turbofire #turbokick #turbojam #PUSH #BeachBody #run #gym #muscle #tbbphotoaday #motivation #mom #fitspiration #bikini #abs #weightloss #sweat #turbogirl #skinny #instafitness #p90x #insanity #lean #chalean #instagood #picoftheday #instaddicted #chalenejohnson (Taken with instagram)

Awesome sunset. More awesome son. @brockjohnson11 #sun #sunset #son #family #goodkid. (Taken with instagram)

I’d love to get your opinion! Please leave a comment and let me know what have been your top two take-aways from my book #push or attending #pushlive (Taken with instagram)

#fitness #goals #turbofire #turbokick #turbojam #PUSH #BeachBody #run #gym #muscle #tbbphotoaday #motivation #mom #fitspiration #bikini #abs #weightloss #sweat #turbogirl #skinny #instafitness #p90x #insanity #lean #chalean #chalenejohnson (Taken with instagram)

Inverted abs on the ball. Begin w/ the ball places slightly below your knees. Next draw the balk toward you by flexing you abs, and lifting your hips upward. Work to avoid bending your knees. As you draw the ball forward, rotate to one side or the other slightly to engage obliques and transverse abdominals. Return to plank and repeat 12x per side. To increase intensity throw a set of pushups in between each side! (Taken with instagram)

Even if you’re not a morning person, statistics show those who force the habit of early am exercise are 5x more likely to maintain a healthy weight and exercise on a consistent basis as a lifestyle. Find the hour of the day when you can expect the least number of interruptions. For me that’s 5:30 am! #turbogirltips #TurboFire #fitness #goals #turbofire #turbokick #turbojam #PUSH #BeachBody #run #gym #muscle #tbbphotoaday #motivation #mom #fitspiration #bikini #abs #weightloss #sweat #turbogirl #skinny #instafitness #p90x #insanity #lean #chalean #chalenejohnson (Taken with instagram)

#runnerslunge #stretch #slowdown #train #gohard #trainhard #begentle #fitspo #fitspetation #health #turbofitness #turbogirltips #turbogirllife #diet #goals #BeachBody #ocean #view #motivation (Taken with instagram)