February 2012
10 posts
Running Tips →
twigtotoned:
myfitness-app:
1.) TAKE BABY STEPS. Ease into running. If you have never ran before, don’t set out to run a 7 minute mile or 10 miles of pure running. It’s very common for runners to go out too fast (especially in a race), which only leads to early fatigue. And remember, it’s okay to walk when you have to! Don’t ever think of walking as “cheating.” If you need to walk, walk. Don’t...
4 tags
January 2012
54 posts
3 tags
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3 tags
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beckyj20 asked: Chalene, you are my hero. I ordered Turbo Fire in August and did 3 months of it! It was amazing!!! I am reading your book PUSH right now. It is my dream to inspire people like you do!!! Any advice on how to get moving even more???
meganchristine asked: Chalene, I honestly can't thank you enough for how you're reshaping my life. I never used to work out, my life was all over the place. I always knew what I had to do to achieve my dreams, but never had a cheerleader as strong as you to snap me out of doubting myself. For the past 6 months I've lost 24+ inches, I'm organizing my future, taking chances and putting myself out...
mockingjayxii asked: I just totally fan girled when I saw that you were following me! I am a huge fan, I've been doing your Turbofire for 3 weeks now (on Sunday I'll be on week 4!) I've been documenting it this week and I will continue to until the 20 weeks are up. You are amazing and an inspiration. Your motivation in the videos keep me going even when I'm ready to give up but then I remember...
SO, I'll ask too...
What workout did you do today?
Which workout did you do today?!
I did Turbo Kick and Hustle!
and you?
barebackbeauty asked: so can i just say i love you and all your workouts! your so inspiring and your music that you put in your vids is AMAZING! you inspire me soooo much and i just wanted to say i love you and your awsome :)
royalrevolver19 asked: You are truly a blessing in my life. I'm not only living a healthier lifestyle by doing your workouts. After I started reading your book "PUSH", my life has become more balanced and complete. Thank you so much!
unmanageablemischief asked: I just wanted to drop you a quick note and say THANK YOU!! Turbo Kick/Jam has changed my life, and PUSH is really helping me to stay focused on what I need to do to live a healthier life. So thank you! I don't know where I'd be without your wisdom/workouts!! :)
“If you are tired, keep going; if you are scared, keep going; if you are hungry,...”
– Harriet Tubman (via poeticminded)
missionambition asked: Chalene, thank you for everything. You have changed my life. Turbo makes me look forward to working out <3
robertslinds asked: I have to know who runs this site, please tell me! :)
Tumblr PUSH family?
If you are a PUSHER on Tumblr I’d love to see pictures of you with your book! Please Submit them! :)
All Day, EVERY Day!
